Take care of your body at home!
This is a perfect item if you don't have time to go to the gym or if you don't like it. Perform exercises that target your entire body with this resistance band.
Joint-friendly
If you want to lightly build muscle, firm up your skin, and slim down, this resistance band is ideal! It offers gentle physical activity, so have no fear for your joints, especially if you are prone to sprains or osteoarthritis.
Associated exercises
Adapt exercises according to the body area you want to work on.
To strengthen your arms and shoulders
Standing, place your feet in the pedals, grasp the handle, and pull it to your chest for 2 seconds, then release.
To strengthen your abs
Replicate rowing movements. Lie on the floor with your feet in the pedals and hands on the handle, gently lower your back straight while contracting your abs, then come back up.
To strengthen your legs and abs
Lying on the floor with your feet in the pedals and hands on the handle, bring your hands under your chin, raise your legs straight, then lower them while contracting your abs. Do not arch your back; keep it flat.
Key features:
- Multiple exercises
- Stabilizing pedals
- Tones and slims the body
- Easy to use
Specifications:
- Material: ABS
- Size: 52x28x28cm
- Colors: Purple, Green, Yellow, Red, and Blue
Contents:
- 1 x Multifunctional fitness resistance band
